Dr. Michael TanciniJan 27, 20231 minBody Armor EP 627: Develop a better front rackYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
Dr. Michael TanciniJan 26, 20231 minBody Armor EP 626: Tight hips no more! Unglue those adductors!Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Dr. Michael TanciniJan 25, 20231 minBody Armor EP 625: Floss out those hamstrings for better deadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Dr. Michael TanciniJan 24, 20231 minBody Armor EP 624: Simple. Effective. Hip Opener.Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...