Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell Your Result: Stronger hips and less back pain with lifting or running

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your Result: Stronger hips and less knee pain with lifting or running

Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution: Banded Deadbug Your Result: Better core and hip strength

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip Airplanes Your Result: Better hip stability and knee control during movement

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...

Body Armor EP 1158: Improve your overhead mobility with the proper Sleeper Stretch to better your snatch receiving position and crush...

Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...

Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...

Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...

Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...

Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs Your Result: Better stability through your hips and core to get rid of back or hip pain and improve strength

Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...