Body Armor Ep 1345: Stronger, healthier back with the Anti-Rotation Deadlift Your Problem: Does your back hurt, and do you always twist when performing your deadlifts? Your Solution: The Anti-Rotation Deadlift Your Result: A bulletproof back and new PR's! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1344: Bulletproof your shoulders with this Shoulder Press Variation: Horizontal Loading Your Problem: Do you struggle with overhead strength and develop low back and shoulder pain when you lift overhead? Your Solution: Shoulder Press Variation: Horizontal Banded Loading Your Result: Stronger, more mobile shoulder, and more reps in the next metcon! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in

Body Armor Ep 1343: Push ups hurt your shoulders? Try them to a Foam Roller Your Problem: Is shoulder pain at the full depth of your push-up wreaking havoc on your workouts? Your Solution: The Foam Roller Push Up Your Result: Work through shoulder pain and continue to see gains while you fix your problem! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1342: Weak painful shoulders? Build strength with the Plank 3-D Reach Your Problem: Do you have shoulder pain because of weakness, and do you feel like you just can’t control your shoulders and they need to get stronger? Your Solution: Plank 3-D Reach Your Result: Improve shoulder strength, shoulder stability, and decrease pain in the process! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap! Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts? Your Solution: Single Arm Plank with Shoulder Tap Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical The

Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer Your Problem: Does your knee hurt, but you still want to squat in today’s workout? Your Solution: The Box Squat Your Result: A less aggrevated knee and a stronger squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1339: Knee pain and balance problems? Bulletproof your knees with the Single Leg Step Down! Your Problem: Do you always get knee pain when running, jumping, or doing anything single leg? Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with less hip pain, foot pain, and knee pain. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out Your Problem: Did you strain your hamstring while running? Your Solution: The Single Leg Hamstring Slide Out Your Result: Eliminate pain and build stronger hamstrings Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix! Your Problem: Do you have hip range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain? Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower Your Result: Less pain, stronger core, stronger hips, more PR's at the gym Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain! Your Problem: Have you done all the corrective...

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue! Your Problem: Have you been dealing with...

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...