Dr. Michael TanciniDec 1, 20231 minBody Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
Dr. Michael TanciniNov 30, 20231 minBody Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulderYour Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
Dr. Michael TanciniNov 29, 20231 minBody Armor EP 854: Clam Shell from side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniNov 28, 20231 minBody Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell GoodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...