Dr. Michael TanciniJan 161 minBody Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
Dr. Michael TanciniJan 151 minBody Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniJan 131 minBody Armor EP 880: Daily habit for the body and mind! Meditation with Hip CareYour Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
Dr. Michael TanciniJan 111 minBody Armor EP 879: Daily habit for the body and mind! Meditation with Breath WorkYour Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...