Dr. Michael TanciniOct 2, 20231 minBody Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic BreathingYour Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
Dr. Michael TanciniSep 30, 20231 minBody Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
Dr. Michael TanciniSep 29, 20231 minBody Armor EP 811: Fixing overhead mobility with Lat Press Down + RelaxYour Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
Dr. Michael TanciniSep 28, 20231 minBody Armor EP 810: Fixing back pain with Banded Jefferson CurlYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...