Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...

Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...

Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...

Body Armor EP 1143: Improve your shoulder strength and stability using a Z-Press Your Problem: Weak or unstable shoulders Your Solution:...

Body Armor EP 1142: Loosen up your tight neck with the Levator Scapulae Stretch Your Problem: Neck pain Your Solution: Levator scapulae stretch Your Result: Less tightness and pain in your neck

Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...

Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...

Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way: 1. Weighted plank...

Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...