ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...

⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...

Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...

⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....

Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...

⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...

Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...

Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...

⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...

⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...

Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...

⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...

Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...