Dr. Michael TanciniFeb 24, 20211 minBody Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension PressYour Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
Dr. Michael TanciniFeb 23, 20211 minBody Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split SquatYour Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...
Dr. Michael TanciniFeb 22, 20211 minBody Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescueYour Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...
Dr. Michael TanciniFeb 19, 20211 minBody Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on RingsYour Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....