Dr. Michael TanciniJun 16, 20221 minBody Armor By Tank Ep 486: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg LiftYour Problem: Your core is the weak link in your training. Back pain and Midline training are areas that you really struggle with! Your...
Dr. Michael TanciniJun 15, 20221 minBody Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet SquatYour Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
Dr. Michael TanciniJun 14, 20221 minBody Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral LungeYour Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
Dr. Michael TanciniJun 13, 20221 minBody Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric MobilizationYour Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...