Dr. Michael TanciniNov 28, 20231 minBody Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell GoodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
Dr. Michael TanciniNov 27, 20231 minBody Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
Dr. Michael TanciniNov 24, 20231 minBody Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniNov 23, 20231 minBody Armor EP 850: In-line lunge with Pallof Hold for a stronger midlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...