Body Armor EP 1413: Foot pain when doing double unders? Fix it with the Arch Lift Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill Your Problem: Do you struggle with knee pain and feel like you’re dying every time you run? Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child! Your Problem: Is your shoulder killing you during training, and is it the same arm you hold your child with? Your Solution: Fix your shoulder position from elbow out to elbow down! Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1409: The Golfers and Crossfitters elbow fix - Wrist Flexion Your Problem: Do your elbows hurt so much that you can’t even think about doing pull-ups? Your Solution: The Dumbbell Wrist Curl Your Result: Less elbow pain, back to crushing workout as again Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1408: Knee pain when you run? Fix your pull Your Problem: Is your running suffering because you’re unable to run without knee pain? Your Solution: Active Hamstring Pull with Band Your Result: Better running mechanics, less knee pain, no more missed runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance? Your Solution: The Single Leg Nordic HamstrIng Curl Your Result: Stronger hamstrings, better performance in your workouts! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B! Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts? Your Solution: The Seated Leg Lift Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold Your Problem: Do your hips hurt when you try to complete your training? Your Solution: The Standing Star Hold Your Result: Stronger hips, less pain when you run! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1399: Fix knee pain with the Shrimp Squat! Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again? Your Solution: The Shrimp Squat Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge Your Problem: Are your hamstrings weak, and do you constantly strain or pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally fix that hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1395: Single Leg Hamstring Slider Curl for bulletproof hamstrings! Your Problem: Are your hamstrings weak, and do you constantly pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1393: Knee pain with squats? Fix it with the Banded Goblet Squat Your Problem: Do you feel sharp pain in the front of your knee or along the side of the kneecap?. Your Solution: Banded Goblet Squat Your Result: Decreased pain, decreased tightness, stronger and more stable squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1392: Shin pain? Fix it with the Tibialis Foot Lift Your Problem: Is shin pain really stopping you from running and training the way you want to? Your Solution: The Tibialis Anterior Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary