Body Armor Ep 1299: Trouble falling asleep at night? Here's your fix. Abdominal Smash and Breathe Your Problem: Do you have trouble...

Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...

Body Armor Ep 1287: Elbow pain? Voodoo floss it away! Your Problem: Does your elbow pain killing your pull ups? Your Solution: Voodoo...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...