Dr. Michael TanciniJun 18, 20211 minBody Armor By Tank EP 231: Single leg Hamstring Slider curl for bulletproof hamstrings!Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
Dr. Michael TanciniJun 17, 20211 minBody Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg LiftYour Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
Dr. Michael TanciniJun 16, 20211 minBody Armor By Tank Ep 229: Knee pain with Squats? Fix it with the Banded Goblet SquatYour Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
Dr. Michael TanciniJun 15, 20211 minBody Armor By Tank EP 228: Tired of doing endless stretches for the shoulder that doesn't seem to...Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...