Body Armor EP 1408: Knee pain when you run? Fix your pull Your Problem: Is your running suffering because you’re unable to run without knee pain? Your Solution: Active Hamstring Pull with Band Your Result: Better running mechanics, less knee pain, no more missed runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Bulletproof your Shoulders (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: April 11, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan independently that Mike laid out for me, my shoulder is almost back to 100%. Through the process Mike's goal was to keep me in the gym and improving the capacity in which I used my shoulder. I have experienced improved scapular strength/stability, improved shoulder stability/ ove

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance? Your Solution: The Single Leg Nordic HamstrIng Curl Your Result: Stronger hamstrings, better performance in your workouts! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

At Ground to Overhead Physical Therapy in Cary, NC, we understand that frustration. You are not just looking for a temporary fix; you want to understand why this happened and how to stop it from coming back.

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have a lot to offer you. You can tell he truly cares about his clients and is incredibly up to date with the latest treatments. I highly recommend Ground to Overhead Physical Therapy for anyone needing such services. - Dolan H I have a long-term solution to your problem.⁠ D

Ground to Overhead PT invites you for a Workshop Fix your Hip Mobility and Hip Pain... When: March 28, 2026 @ 9:30 am to 10:30 am Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B! Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts? Your Solution: The Seated Leg Lift Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold Your Problem: Do your hips hurt when you try to complete your training? Your Solution: The Standing Star Hold Your Result: Stronger hips, less pain when you run! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Fix your Hip Mobility and Hip Pain... When: March 28, 2026 @ 9:30 am to 10:30 am Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER Your Problem: Is your shoulder holding you back from being able to train overhead? Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

At Ground to Overhead Physical Therapy, we believe that performance physical therapy in Cary, NC should be transparent, effective, and tailored to the high demands of your active lifestyle.

Body Armor EP 1399: Fix knee pain with the Shrimp Squat! Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again? Your Solution: The Shrimp Squat Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was always incredibly supportive and friendly, and was able to answer every athletic and health-related question I had! I would highly recommend him to anyone in need of physical therapy! - Eli Bradley I have a long-term solution to your problem.⁠ DM me for more information!