Dr. Michael TanciniFeb 23, 20221 minBody Armor EP 408: You are what you consistently do... You want better hips, spend more time here!Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
Dr. Michael TanciniFeb 22, 20221 minBody Armor EP 407: Fix your Tight pecs, fix your shoulder painYour Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...
Dr. Michael TanciniFeb 21, 20221 minBody Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External RotationYour Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
Dr. Michael TanciniFeb 18, 20221 minBody Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...