Dr. Michael TanciniOct 26, 20221 minBody Armor EP 577: Fix your sore feet from your run!Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...
Dr. Michael TanciniOct 25, 20221 minBody Armor EP 576: Fix the neck and back pain when you bike!Your Problem: Your neck and back are locking up from sitting on the tri or road bike Your Solution: Peanut T-Spine Mobility Your Result:...
Dr. Michael TanciniOct 24, 20221 minBody Armor EP 575: Fix the lower back tightness in your swim!Your Problem: Your back is locked up after swimming! Your Solution: QL lacrosse ball smash Your Result: Less hip pain, better mobility!
Dr. Michael TanciniOct 20, 20221 minBody Armor EP 574: Fix hip pain with the Standing Hip CircleYour Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip...