Dr. Michael TanciniJan 23, 20231 minBody Armor EP 623: Grab a dumbbell and fix that front rack!Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
Dr. Michael TanciniJan 20, 20231 minBody Armor EP 622: Tight hips? Maybe it's your anklesYour Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
Dr. Michael TanciniJan 19, 20231 minBody Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
Dr. Michael TanciniJan 18, 20231 minBody Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats