Dr. Michael TanciniAug 26, 20211 minBody Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
Dr. Michael TanciniAug 25, 20211 minBody Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
Dr. Michael TanciniAug 24, 20211 minBody Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
Dr. Michael TanciniAug 23, 20211 minBody Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...