Dr. Michael TanciniOct 31, 20231 minBody Armor EP 834: Improve knee pain with the Runner's Lunge to Forward FoldYour Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
Dr. Michael TanciniOct 30, 20231 minBody Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge IsometricYour Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
Dr. Michael TanciniOct 27, 20231 minBody Armor EP 832: Improve back and hip pain with Glute Bridge Press OutYour Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
Dr. Michael TanciniOct 26, 20231 minBody Armor EP 831: Improve shoulder stability with Quadruped Shoulder TapsYour Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...