Dr. Michael TanciniMay 31, 20211 minBody Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...
Dr. Michael TanciniMay 28, 20211 minBody Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
Dr. Michael TanciniMay 27, 20211 minBody Armor By Tank Ep 215: Getting back on the Pullup rig, Step 2, Scapular Pull-ups!Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
Dr. Michael TanciniMay 26, 20211 minBody Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...