usaw | groundtooverheadpt 12/12

Aug 18, 20211 min read

Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

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Aug 17, 20211 min read

Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

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Aug 16, 20211 min read

Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...

Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...

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Aug 13, 20211 min read

Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

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Aug 12, 20211 min read

Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...

Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...

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