Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution: Lacrosse Ball Mobilization for Low Back/QL Your Result: Less back tightness when lifting or running

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution: Hip Extension Your Result: Stronger glutes and hamstrings

⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger and more stable core

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution: Single Leg Glute Bridge Your Result: Stronger hips and less back pain when lifting or running

⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball Jackknife Your Result: Stronger core and less back pain

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result: Stronger hips

Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your Result: Stronger quads and less knee pain

⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...

Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger low back for lifting or running

Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...

Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your Result: Stronger hips and knees

⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...

Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution: 90/90 Hip Rotation Get Ups Your Result: Stronger hips and less pain with lifting