Dr. Michael TanciniFeb 26, 20211 minBody Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute BridgeYour Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...
Dr. Michael TanciniFeb 25, 20211 minBody Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...
Dr. Michael TanciniFeb 24, 20211 minBody Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension PressYour Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
Dr. Michael TanciniFeb 23, 20211 minBody Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split SquatYour Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...