Dr. Michael TanciniJan 171 minBody Armor EP 883: Let's open up those hips for a better squat position and a less painful hip!Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
Dr. Michael TanciniJan 161 minBody Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
Dr. Michael TanciniJan 101 minBody Armor EP 878: Daily habit for the body and mind! Meditation with Shoulder CareYour Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
Dr. Michael TanciniJan 41 minBody Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulderYour Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...