Dr. Michael TanciniNov 17, 20221 minBody Armor EP 590: Fix your knee pain with the reverse Nordic CurlYour Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
Dr. Michael TanciniNov 16, 20221 minBody Armor EP 589: Fix and bulletproof your back with Active Hamstring MobilizationYour Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
Dr. Michael TanciniNov 15, 20221 minBody Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension ExerciseYour Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
Dr. Michael TanciniNov 14, 20221 minBody Armor EP 587: Fix your hip pain with the Seated Windshield WiperYour Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...