Dr. Michael TanciniJan 4, 20221 minBody Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
Dr. Michael TanciniJan 3, 20221 minBody Armor EP 371: Improve your overhead stability with Side-lying ER's!Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...
Dr. Michael TanciniDec 31, 20211 minBody Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
Dr. Michael TanciniDec 30, 20211 minBody Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift offYour Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...