Dr. Michael TanciniMar 191 minBody Armor EP 922: Decrease shoulder pain during the Bench PressYour Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...
Dr. Michael TanciniMar 181 minBody Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...
Dr. Michael TanciniMar 151 minBody Armor EP 920: Decrease hip and back pain with Modified PigeonYour Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
Dr. Michael TanciniMar 141 minBody Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...