Body Armor Ep 1301: Improve your HSPU, overhead strength, and your shoulder health with the Z-Press Your Problem: Are you struggling with...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash Your Problem: Do you have shoulder pain...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor Ep 1288: Open up those shoulders with Child's Pose Your Problem: Do you really struggle with your shoulder mobility in the...

Body Armor Ep 1287: Elbow pain? Voodoo floss it away! Your Problem: Does your elbow pain killing your pull ups? Your Solution: Voodoo...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...

Body Armor Ep 1285: Improve your shoulder pain with this Biceps Opener Your Problem: Do you really struggle with shoulder or elbow pain...

Body Armor Ep 1284: Open up your pull ups with this Banded Hanging Overhead Opener Your Problem: Do you have 3 minutes to open up your...

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...