Dr. Michael TanciniAug 20, 20211 minBody Armor EP 276: Free up your painful shoulders with the peanut overhead opener!Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
Dr. Michael TanciniAug 18, 20211 minBody Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilizationYour Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
Dr. Michael TanciniAug 17, 20211 minBody Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
Dr. Michael TanciniAug 16, 20211 minBody Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...