Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put...
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the...
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press