Dr. Michael TanciniMar 201 minBody Armor EP 923: Eliminate that shoulder pain during your pressing movements with these Spicy...Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...
Dr. Michael TanciniMar 191 minBody Armor EP 922: Decrease shoulder pain during the Bench PressYour Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...
Dr. Michael TanciniMar 181 minBody Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...
Dr. Michael TanciniMar 151 minBody Armor EP 920: Decrease hip and back pain with Modified PigeonYour Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...