Dr. Michael TanciniMar 221 minBody Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and SquatYour Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
Dr. Michael TanciniMar 211 minBody Armor EP 924: Get rid of that shoulder clicking/popping or pain with your Pressing MovementsYour Problem: Constant clicking/popping in the shoulder or pain with pressing activities Your Solution: Plank KB Pull-Through Your...
Dr. Michael TanciniMar 201 minBody Armor EP 923: Eliminate that shoulder pain during your pressing movements with these Spicy...Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...
Dr. Michael TanciniMar 191 minBody Armor EP 922: Decrease shoulder pain during the Bench PressYour Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...