Dr. Michael TanciniJan 161 minBody Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
Dr. Michael TanciniJan 101 minBody Armor EP 878: Daily habit for the body and mind! Meditation with Shoulder CareYour Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
Dr. Michael TanciniDec 22, 20231 minBody Armor EP 869: Straight Leg Single Leg BridgeYour Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
Dr. Michael TanciniDec 21, 20231 minBody Armor EP 868: Barbell Front Rack Mobility for better performance and less painYour Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...