Body Armor EP 1430: Fix your wrist by fixing your lats! Your Problem: Does your wrist hurt when you train overhead? Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts! Wrist pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at CrossFit Brave... When: May 16, 2026 @ 11:15 am to 12:15 pm Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1429: Fix your shoulder pain and improve your bar muscle up with this! It's about shoulder position! Your Problem: Does your shoulder hurt when you do bar muscle-ups, and is it now preventing you from completing them in workouts? Your Solution: Fix your shoulder position! Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill P

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1427: Fix your neck and shoulder pain with the Barbell Trap Smash! Your Problem: Does your shoulder pinch and stab when you press overhead, and is your neck locked up? Your Solution: Barbell Upper Trap Mobility Your Result: Decreased shoulder pain, decreased neck pain, great gains overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him apart from all of the others. He takes the time to listen to you in fullness and then helps to set you on a course to healing and, ultimately, better overall health. If you are considering a visit to Dr. Tancini, you should do it!!!! - Marc Levy I have a long-term solution to

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at CrossFit Brave... When: May 16, 2026 @ 11:15 am to 12:15 pm Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1426: Fix your foot pressure, fix your squat! Squat more pain free by focusing on the foot! Your Problem: Do you have foot pain, knee pain, and leg pain—and feel like your squat needs some work? Your Solution: Fix your foot pressure! Your Result: Improve foot pressure, improve the way you feel, improve your lifting performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1425: Fix your feet, fix your problems! The easiest way to mobilize the foot! Your Problem: Do you have foot pain, knee pain, and leg pain? Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

If you are a CrossFit athlete in Cary or a dedicated runner training for your next race, an injury can feel like a complete roadblock.

Body Armor EP 1424: Back tightness during T2B? Fix it with this movement flow! Your Problem: Does your back tighten up every time you do toes-to-bar (T2B)? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1423: Low back tweaked after deadlifts? Fix it with this movement flow! Your Problem: Is your back lit up after deadlifts today? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under control and I'm able to better understand it and manage it. He does much more than just fix injuries - he teaches you proactive techniques to prevent it from coming back, and helpful resources and solutions to correct it. Hands down, the best PT I've ever worked with and I high

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1422: Tight hamstrings and back? Fix it with this Movement Flow! Your Problem: Are your hips, back, and hamstrings super tight, preventing you from being as mobile as needed to perform your best? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1421: Free up your painful shoulders with the Peanut Overhead Opener! Your Problem: Do you have a lot of pain and shoulder tightness when you lift overhead? Your Solution: The Peanut Overhead Mobilization Your Result: Improve shoulder pain, improve shoulder position, improve shoulder performance! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1420: Trouble with hip flexor pain when running? Build resilience with the Standing Banded March Your Problem: Do you have a lot of pain in the front of your hip when you do your weekly runs? Your Solution: The Standing Banded March Your Result: Improve hip strength, improve hip pain, run longer and further without pain Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization Your Problem: Do you have a ton of trouble getting your arms overhead for any kind of overhead movement? Your Solution: The back against wall Active Lat Mobilization Your Result: Improve shoulder mobility, improve shoulder pain, perform better overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient care is obvious to anyone. I would highly recommend Michael. He has a lot of different tools that will help any patient with any type of injury. I recently got treated for a complex hip condition and he did a phenomenal job of treating and helping me get back to working out on