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Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...

Ground to Overhead PT invites you for a Workshop Post-Murph Recovery Mobility Workshop at Broadreach Fitness... When: May 31, 2025 @...

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your...

Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs ...

⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...

Ground to Overhead PT invites you for a Workshop Post-Murph Recovery Mobility Workshop at Broadreach Fitness... When: May 31, 2025 @...

Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...

Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 19, 2025 @ 5:00 pm to 6:00 pm Where:...

⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at Crossfit Brave... When: May 17, 2025 @ 11:15 am to 12:15 pm...

Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 19, 2025 @ 5:00 pm to 6:00 pm Where:...

Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...

Body Armor EP 1221: Get better posture and shoulder mobility using Quadruped Reach Throughs Your Problem: Shoulder or mid-back tightness...

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at Crossfit Brave... When: May 17, 2025 @ 11:15 am to 12:15 pm...