Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
What are others saying about Ground to Overhead Physical Therapy?
Loosen up your Lower and Upper Back...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Loosen up your Lower and Upper Back...
Maintaining Good Nutrition Over The Holidays
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
What are others saying about Ground to Overhead Physical Therapy?
Where Are We This Week?
Bulletproof Shoulders...
Loosen up your Lower and Upper Back...
Brain Health Across the Lifespan: A Guide to Maintaining Cognitive Vitality
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Bulletproof Shoulders...
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations