Dr. Michael TanciniFeb 221 minBody Armor EP 904: Get rid of that nagging hip flexor pain!Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
Dr. Michael TanciniFeb 211 minBody Armor EP 903: Continue to train the deadlift even with low back discomfortYour Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
Dr. Michael TanciniFeb 201 minBody Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
Dr. Michael TanciniFeb 191 minBody Armor EP 901: Improve your ankle mobility with this Banded Ankle MobilizationYour Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...