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Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press
Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...
Dr. Michael Tancini
Nov 19, 20251 min read


Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain
Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain Your Problem: Does your back always hurt, and have you been...
Dr. Michael Tancini
Nov 11, 20251 min read


Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix...
Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix it with the KB Arm bar! Your Problem: Is...
Dr. Michael Tancini
Oct 28, 20251 min read


Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization!
Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization! Your Problem: Are you noticing that...
Dr. Michael Tancini
Oct 22, 20251 min read


Body Armor Ep 1307: Unilateral back pain? Give this Side Smash a go!
Body Armor Ep 1307: Unilateral back pain? Give this Side Smash a go! Your Problem: Is back pain is stopping you from crushing your deadlift work for the day? Your Solution: Side Smash Your Result: Decrease back pain, improve mobility, and crush todays workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary
Dr. Michael Tancini
Oct 13, 20251 min read
Body Armor Ep 1300: Free up that back, loosen up those shoulders with the T-Spine Reach Through
Body Armor Ep 1300: Free up that back, loosen up those shoulders with the T-Spine Reach Through Your Problem: Do you have trouble...
Dr. Michael Tancini
Sep 30, 20251 min read
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