Dr. Michael TanciniFeb 26, 20221 minHow Awesome would it be if we hit a Max Snatch On TransitionHow awesome would it be if we hit a Max Snatch On Transition 1 (Swim to Bike) then a Max Clean and Jerk on Transition 2 (Bike to Swim)?...
Dr. Michael TanciniFeb 24, 20221 minBody Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...
Dr. Michael TanciniFeb 24, 20221 minBULLETPROOF SHOULDERS, ELBOWS, AND WRIST...Ground to Overhead PT invites you for a Workshop BULLETPROOF SHOULDERS, ELBOWS, AND WRIST... When: February 26, 2022 @ 10:00am to 11:00am...
Dr. Michael TanciniFeb 23, 20221 minBody Armor EP 408: You are what you consistently do... You want better hips, spend more time here!Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...