Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
What are others saying about Ground to Overhead Physical Therapy?
Cor4 Fitness 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Where Are We This Week?
Building a Bulletproof Knee AKA Fix your Knee Pain!
Free Hamstring Mobility Workshop for CrossFitters
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Free Hamstring Mobility Workshop for CrossFitters
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
What are others saying about Ground to Overhead Physical Therapy?
Where Are We This Week?
Loosen Up Those Ankle...
Triangle CrossFit 15-Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Loosen Up Those Ankle...