Dr. Michael TanciniAug 31, 20221 minBody Armor EP 539: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
Dr. Michael TanciniAug 30, 20221 minBody Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
Dr. Michael TanciniAug 29, 20221 minBody Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael TanciniAug 28, 20221 minBe the example. Lead from the front.Kid's don't just randomly get into things. They are always watching, learning, and mimicing their environment. What kind of environment...