Dr. Michael TanciniSep 21, 20221 minBody Armor EP 554: Clam Shell from side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniSep 20, 20221 minBody Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell GoodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
Dr. Michael TanciniSep 19, 20221 minBody Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
Dr. Michael TanciniSep 18, 20221 minIt's amazing!It's amazing how being a dad adds a whole new meaning to everything you do!