Body Armor EP 1440: Trouble with overhead strength and shoulder pain? Here's your fix - the Double Overhead Carry Your Problem: Are you experiencing shoulder pain and weak performance overhead? Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately evaluated my movement patterns and helped me to address issues that were causing me problems. We spent the past few months targeting those areas and now I am pain free and feeling better than ever. He is also willing to go above and beyond and help you with other issues that may occ

Ground to Overhead PT invites you for a Workshop Fix Knee Pain and Bulletproof your Knees from Injury Workshop at F45 West Apex... When: May 30, 2026 @ 10:00 am to 11:00 pm Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Fix Knee Pain and Bulletproof your Knees from Injury Workshop at F45 West Apex... When: May 30, 2026 @ 10:00 am to 11:00 pm Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1437: Hotel mobility fix, The Snow Angel! Your Problem: Did you just get in from your flight and feel all locked up from being in tight spaces? Your Solution: The Hotel Bed Snow Angel Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my body. The exercises and progression he gave me to improve my running has already helped tremendously. I don't think I'll ever LIKE running, but at least I can be decent at it! - Sarah Wyland I have a long-term solution to your problem.⁠ DM me for more information!

Ground to Overhead PT invites you for a Workshop Fix Knee Pain and Bulletproof your Knees from Injury Workshop at F45 West Apex... When: May 30, 2026 @ 10:00 am to 11:00 pm Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1434: How to fix knee pain? Supine Knee Wedge Your Problem: Does your knee hurt when you run, squat, or do anything dynamic? Your Solution: Supine Knee Wedge Your Result: Fix your knee pain, get back to crushing workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1433: Trouble with a crooked bench press? Fix your shoulder position Your Problem: Is your crooked bench press limiting your gains and causing shoulder pain? Your Solution: Banded Bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1432: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead Carry Your Problem: Do you struggle with both weakness and pain in your shoulder when you press overhead? Your Solution: Single-Arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1431: Sprained ankle? Start addressing it with this! Your Problem: Did you sprain your ankle and are now unable to train the way you want to? Your Solution: Ankle Distraction with Band Your Result: Get over your ankle sprain faster and get back to doing what you love to do! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get back to daily activities pain free. My goals were simple but super important to me, like carrying my kids on my shoulders, or playing violin without pain. My goals were as genuinely important to Dr. Tancini as they were to me, and he was both realistic and optimistic about w

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at CrossFit Brave... When: May 16, 2026 @ 11:15 am to 12:15 pm Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary