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Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box
Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...
Dr. Michael Tancini
Sep 17, 20251 min read
Body Armor Ep 1290: Open up those hips with the Wall Split!
Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...
Dr. Michael Tancini
Sep 11, 20251 min read
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