Body Armor EP 1451: Trouble developing the mobility for a deep squat? Ring Assisted Squats Your Problem: Are you working through a leg or hip injury, or feeling so tight that you can’t get into a deep squat? 🏋️‍♂️ Your Solution: Ring Assisted Squats Your Result: Better squat mobility, deeper squats, less pain, better performance! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1311: Calf in knots? Fix it with the Kettlebell Calf Smash Your Problem: Is your super tight calf causing pain when you try to run or squat during training? Your Solution: Kettlebell Calf Smash Your Result: Less calf pain and tightness, more gains, better performance! Calf pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary