Dr. Michael TanciniFeb 21, 20221 minBody Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External RotationYour Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
Dr. Michael TanciniFeb 18, 20221 minBody Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...
Dr. Michael TanciniFeb 17, 20221 minBody Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body RowYour Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders
Dr. Michael TanciniFeb 16, 20221 minBody Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder painYour Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...