Dr. Michael TanciniSep 15, 20221 minBody Armor EP 550: In-line lunge with Pallof Hold for a stronger midlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael TanciniSep 12, 20221 minBody Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniSep 5, 20221 minBody Armor EP 542: Strict knees to elbow for a healthier back!Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael TanciniSep 2, 20221 minBody Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...