Dr. Michael TanciniNov 1, 20231 minBody Armor EP 835: Improve back pain and mobility with the Bend and BowYour Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...
Dr. Michael TanciniOct 27, 20231 minBody Armor EP 832: Improve back and hip pain with Glute Bridge Press OutYour Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
Dr. Michael TanciniOct 25, 20231 minBody Armor EP 830: Decrease low back pain with Cat-CowYour Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
Dr. Michael TanciniOct 20, 20231 minBody Armor EP 827: Back to the basics with Transverse Abdominis Activation and its ProgressionYour Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...