Dr. Michael TanciniNov 26, 20184 minThe EASY alternative to counting macros. No scale needed!Counting macros and counting calories, both are frequently seen around the internet. Many people swear by it, but you just are not...
Dr. Michael TanciniNov 12, 20185 min3 Exercises For A Stronger Deadlift!Lifting really heavy things off the ground might be one of the best feelings in the world! Am I right? Or am I right? Unfortunately...
Dr. Michael TanciniNov 8, 20183 min3 Nutritional Secretes to Speed Recovery from Injury!If you've ever experienced an injury or pain; you know how important it is to get over the injury as fast as possible while maintaining...
Dr. Michael TanciniFeb 1, 20183 minNo Bands Required: 5 Easy mobility drills you should be doing!Mobility. Everyone seems to be talking about it, and for good reason. With the demands of our careers, lack of physical activity over the...