Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted Shoulder Extension Your Problem: Your...

Body Armor Ep 1265: Unglue your hips with the Couch Stretch Your Problem: You sit at the desk all day and your hips are TIGHT! Your...

Body Armor Ep 1264: The insides of your legs are super tight, fix it with this no tools needed Adductor Opener Your Problem: If you could...

Ground to Overhead PT invites you for a Workshop 15-Minute Appointments Free Injury Assessment and Treatment... When: July 29, 2025 @...

Body Armor Ep 1263: Banded Frog Stretch is the fix for your sore and tight groin Your Problem: Your groin is super sore and super tight,...

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries....

Ground to Overhead PT invites you for a Workshop 15-Minute Appointments Free Injury Assessment and Treatment... When: July 29, 2025 @...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Body Armor Ep 1262: Banded Hip Extension, fix hip pain and hitting your next PR start here Your Problem: Your hips are tight can't hip...

Body Armor Ep 1261: Back pain, shoulder pain, your fix = T-Spine Reach Throughs Your Problem: Your back is tight, your shoulders are...

Body Armor Ep 1260: Tight chest, tight shoulders? Open up with the Weighted Floor Slide Your Problem: Your tight and painful shoulders...

Ground to Overhead PT invites you for a Workshop 15-Minute Appointments Free Injury Assessment and Treatment... When: July 29, 2025 @...

Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split Your Problem: Inner legs are always tight! Your Solution: Wall...

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is...

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Body Armor Ep 1258: Tight hips when you squat? Adductor Rock Backs Your Problem: Tight hips keep you from hitting depth comfortably in...

Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash Your Problem: Tight knees keep you from hitting depth...

Ground to Overhead PT invites you for a Workshop 15-Minute Appointments Free Injury Assessment and Treatment... When: July 15, 2025 @...

Body Armor Ep 1256: Back pain? The Band Assisted Curl Up is for you! Your Problem: You struggle with back pain when you bend over. This...