Ground to Overhead PT invites you for a Workshop Fix your Hip Mobility and Hip Pain... When: March 28, 2026 @ 9:30 am to 10:30 am Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge Your Problem: Are your hamstrings weak, and do you constantly strain or pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally fix that hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization Your Problem: Are your shoulders stiff and painful? Your Solution: The Single Arm Overhead Eccentric Your Result: Fix those tight shoulders, shoulder pain, and get back to training overhead Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1395: Single Leg Hamstring Slider Curl for bulletproof hamstrings! Your Problem: Are your hamstrings weak, and do you constantly pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the folks you will find at large clinics, and he's also an expert in nutrition and conditioning and practices what he preaches - the dude is a beast in the gym. - Dolan H I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic

Body Armor Ep 1393: Knee pain with squats? Fix it with the Banded Goblet Squat Your Problem: Do you feel sharp pain in the front of your knee or along the side of the kneecap?. Your Solution: Banded Goblet Squat Your Result: Decreased pain, decreased tightness, stronger and more stable squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1392: Shin pain? Fix it with the Tibialis Foot Lift Your Problem: Is shin pain really stopping you from running and training the way you want to? Your Solution: The Tibialis Anterior Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him apart from all of the others. He takes the time to listen to you in fullness and then helps to set you on a course to healing and, ultimately, better overall health. If you are considering a visit to Dr. Tancini, you should do it!!!! - Marc Levy I have a long-term solution to

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person. - Greg Porter I have a long-term solution to your problem.⁠ DM me for more information!

Ground to Overhead PT invites you for a Workshop Community Partner X Fleet Feet Training Programs... When: March 7, 2026 @ 6:30 am to 11:00 am With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Community Partner X Fleet Feet Training Programs... When: March 7, 2026 @ 6:30 am to 11:00 am With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary