Dr. Michael TanciniMar 17, 20171 minCrossfit Open 17.4 Movement Prep TipsSo 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
Dr. Michael TanciniFeb 28, 20176 minRecovery Faster with Blood Flow RestrictionWhat is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...